Women's Fitness Camp in St. Louis
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(314) 435-9229

Women's Fitness Camp in St. Louis

About the St. Louis Adventure Boot Camp for Women

A four-week comprehensive program of fitness instruction, food modification, nutritional counseling, diet planning, & motivational training provided


What is the St. Louis Adventure Boot Camp for Women?

A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer. Each day, camp will be one hour in length starting at 5:15 a.m. and 6:15 p.m (3-day only)

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we will meet?
Please see our calendar page for location information.

What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, non-specific sports training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:15 a.m. and 6:15 p.m (3-day only)

When does the next Adventure Boot Camp Start?
See our annual calendar.

What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.

What if I can only make a few days, is a pro-rated amount available?
Yes, the pro-rated cost is $25 per class and require a minimum commit of 10 days (Can be used at anytime during the session).  We find that many just select from the full payment and make up the days through the other camps.

Other options:
You can also choose to come three days or four day per week for a discount of $50 to $100 respectfully. Note: Even greater results occur when you enroll in the full 5-day-per-week program.

Is there a refund policy?
Yes.  If for any reason you have to cancel prior to the first day of camp you will receive a full refund less $10 processing fee.  Should you have to cancel after the first day of camp you will be charged $75 cancellation  and documentation fee.  Note:  The Pre-Camp Evaluation constitutes the "first day of camp".  Should you have to cancel after the pre-camp evaluation but before the Monday start day, your refund will be deducted $100 cancellation fee. 
Important: 
After the Monday start day there are absolutely no refunds, regardless of how many days you participated.  This is non-negotiable.

What if I miss a day of Boot camp?  Can I make it up or get a discount if I can't come on one of the days?
No.  Just like college, if you missed or got sick, the school did not discount or refund your tuition.  There are no "Make-up days".  Why?  Because we believe that in order to be successful you have to commit and the first commitment is to make all boot camp days. We do not offer discounts or refunds for missed days or quitting the program, no matter how many days you have participated.

What if it rains or snows?
Living in St. Louis everyone knows that the weather can be crazy, however this is boot camp and we will still be out there.  We will be under cover but still out doors.  We hold camp regardless of the rain or snow.  The Army says, "If it ain't raining, we ain't training".  So get in the game.

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.

What you can expect:

1. One hour a day for 4 weeks
2. Monday through Friday 5:15 am and 6:15 p.m (3-day only Mon, Wed & Thur)
3. Spaces fill quickly for this unique experience!
4. Registration is just $299 for a 4-week regular camp ($249 4-day or $199 3-day per-week program) plus Missouri taxes.
5. Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and 100% gain in self-confidence.

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!
Click here to view more Frequently Asked Questions


Space is limited!
Contact us for more details!

 
For More Information, Contact us at (314) 435-9229 or e-mail losingbooty@yahoo.com
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