|
What types of exercises are included in the
program?
Exercises include: Core conditioning, short distance running (less than
one mile), muscular strength, jumping rope, circuit training,
non-specific sports training, sport yoga, fitness kick boxing, pilates,
sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during
the four-week program. All participants will be expected to arrive on
time. Camp starts at 5:15 a.m.; 8:00 am; 9:15
am; and 6:15
pm and 7:30 pm (Mon - Thurs)
When does the next R3 Fit World Adventure
Start?
See
our annual calendar.
What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water
bottle, running shoes, and a sense of adventure. You can purchase mats
and weights at Walmart, Sports Authority or other sports equipment
stores. There are several businesses that offer special incentives for
our campers. You will be given details for participating businesses
prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more
confidence making a dramatic improvement in your physical well-being.
The camp program includes exercises designed to firm your butt and
thighs, flatten your stomach, reduce body fat and increase stamina. By
losing fat and gaining muscle, you'll lose inches and gain strength
while looking and feeling better. Also, you'll meet great people who
share in the same vision of striving to reach their goals for a
healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical and mental
well-being. In addition, you will meet great people who share your same
passion for acquiring a more healthy body and mind. You will be
finished with your training before the rest of the world has even
gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of
instruction! That's just $14.95 per hour. Where else can you get
premiere or cutting edge fitness instruction for that incredible price?
Personal trainers can typically charge $40 to $120 per hour for their
services - this is a great opportunity to receive motivating fitness
instruction by a certified personal trainer for just a fraction of the
cost.
What if I can only make a few days, is a
pro-rated amount available?
Yes, the pro-rated cost is $25 per class and
require a minimum commit of 10 days (Can be used at anytime during the
session). We find that many just select from the full payment and
make up the days through the other camps.
Other options:
You can also choose to come three days or four day per week for a
discount of $50 to $100 respectfully. Note: Even greater results occur
when you
enroll in the full 5-day-per-week program.
Is there a refund policy?
Yes. Our 5 day unconditional money back guarantee.
What if I miss a day of Boot camp? Can I
make it up or get a discount if I can't come on one of the days?
No. Just like college, if you missed or got
sick, the school did not discount or refund your tuition. There
are no "Make-up days". Why? Because we believe that in
order to be successful you have to commit and the first commitment is
to make all boot camp days. We do not offer discounts or refunds for
missed days or quitting the program, no matter how many days you have
participated.
What if it rains or snows?
Living in St. Louis everyone knows that the
weather
can be crazy, however this is boot
camp and we
will still be out there. We will be under cover but still out
doors. We hold camp regardless of the rain or
snow. The
Army says, "If it ain't raining, we ain't training". So get in
the game.
We are now accepting pre-registration for the
next camp. You will get your pre-camp evaluation by your coach
prior to the start of camp. Once we receive your registration you will
be notified to make an appointment.
What you can expect:
1. One hour a day for 4 weeks
2. Monday through Friday 5:15 am; 6:30 am; 8:00 am; 9:15
am; and 6:15
pm and 7:30 pm (Mon - Thurs)
3. Spaces fill quickly for this unique experience!
4. Registration is just $299 for a 4-week regular camp ($249 4-day or
$199 3-day per-week program).
5. Expected results when you complete camp are:
3-5% reduction in body fat, greatly improved posture, better
relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the
midsection, 25% improvement in endurance, 25% increase in strength, and
100% gain in self-confidence.
*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!
|
