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How do I sign up now?
Go to the
registration page and fill out the registration form. After filling
out the registration form, please follow the payment instructions. We
accept cash, check or you can pay via credit card securely and online.
Once we've received your registration information, we'll contact you to
schedule your pre-camp evaluation.
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What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the
following:
1. We will give you an introduction to Boot Camp and answer any
questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to
beginning camp. We don't care what the measurements show. It's strictly
for a post-camp comparison. These numbers and all other information
will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage.
Again, the numbers don't matter. We just want to be able to measure
your improvement. Don't be surprised if you see a 3-8% reduction in
your body fat over the four weeks!
4. You will receive your Welcome Packet and directions to our location.
5. See you at camp!
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What do I need to bring to camp?
You will need to bring one set of 5 or 8 lb. hand weights and any type
of exercise mat. You will also want to bring water to keep yourself
hydrated during camp. Optional items are a towel to dry off with and
gloves or mittens during cooler months. Dress in a layered
fashion...even if it is chilly, you will get warm very fast!
What if I sign up for the three-day plan and then
want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so
they request to sign up for more days. In addition, they realize that
the more days they attend camp the greater the results. In these
situations, you will simply be pro-rated from the point you decide to
join us for more days.
 Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that
point, it is slight to moderate. It's part of the process that lets you
improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump
start their fitness and wellness program. Some exercise experience is
needed to ensure your safety and a better flow of class.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to
alleviate boredom. You can expect some light running, weight training,
obstacle courses, core training and jumping rope each week. On special
days, we will take a field trip to a different location. It's always an
adventure, and you'll always have fun! We teach you a great deal about
proper form and "core stability."
 How soon will I see results?
Performance improvement can take place in as little as three days.
"Visual Improvement" can take from two to four weeks depending on your
effort level. It's becoming common to see a camper go down 1-2 dresses
sizes within the first camp. Remember, everyone is different!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in
the program. Many (up to 80%) of the campers return for a second and
even third camp.
Schedule for St. Louis
Adventure Fitness Boot Camp
To register for a camp, go to our Registration Form.
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